Happiness is possible

Having more joy does not necessarily require a life overhaul, you might just need to create more space in your life for moments of joy.
Debrena Jackson Gandy

The following video give some good tips to be happier and more positive

Restaurant X - A hidden Gem in Davidson NC

Everybody that goes to Davidson on a weekend will see the high traffic of people and cars accumulating on Main street.


A lot of this people are trying to get a spot in one of the brunch restaurants available at Main Street.


Restaurant X is a hidden gem in Davidson, just 500 yards south of Toast, next door to the FUEL PIZZA, you will find Restaurant X. This place is awesome, the food is great, the service is great and the owners are very friendly and accommodating.


I had the chance to visit Restaurant X last weekend and found out they also have live bands at least once a month. Last weekend's turn was for One Paper Crane. This band was amazing, good covers, accompanied by a Cello make a great combination.


Restaurant X Menu for Brunch


Restaurant X Menu for Lunch


Restaurant X Menu for Dinner

Clever quote

The difference between genius and stupidity is that genius has its limits

 

The best medicine Quote by Hippocrates

Let the food be thy medicine and medicine be thy food

-Hippocrates

Benefits of Green Tea

Green tea is rich in catechin polyphenols, such as epigallocatechin gallate (EGCG). EGCG is an antioxidant with cancer fighting powers.

Studies have shown it can aid in protection against various forms of cancer including esophageal, gastric, skin, ovarian, lung, and colon cancer. Studies have also shown that drinking 2-3 cups per day can lower blood pressure, cholesterol, and decrease the risk of heart attack.

Not only does green tea contain immune boosting antioxidants, but it can also protect your teeth. Tea has bacteria killing properties to fight plaque, gum disease, and bad breath. Tea contains fluoride, which can protect against cavities.

Green tea has gotten a couple of knocks for it's fluoride content, despite the positive attributes, since too much fluoride can be bad for you. It is recommended that a person receive no more than 10/mg of fluoride per day. Loose leaf green tea only contains about 0.3 mg of fluoride, so unless you're drinking about 30 cups per day, don't worry.

Studies suggest that the polyphenols in green tea can help reduce and prevent rheumatoid arthritis. One study found that regular tea drinkers reported to have stronger bones and were less likely to develop arthritis. Those who drank tea regularly for 10 years or more had higher bone mineral density in their spines than non-tea drinkers.