Fats are a very important tool to limit your cravings while trying to lose fat.
yes, in order to lose fat you have to eat fat!
I am talking about good fats, not the fats that come in pizzas or hot dogs. The good fats are the ones that come from peanut butter, olive oil, almonds fish, etc). Fats are broken down slow, helping us in avoiding cravings for "bad" food.
Make sure as well that you are having frequent meals. Having frequent meals helps keep the blood sugar levels from drooping to low. When the blood sugar decreases or brain send signals to find food and it is at this moment when we are tempted to eat any sugary meals that can get the blood sugar back up.
For this reason keep having your small 6 meals during the day this will help you avoid cravings for "bad" food and will also help you on burning the fat you want to get rid of.